Get in Shape the right way

There are a lot of myths and misconceptions when it comes to getting in shape. Here, we separate fact from fiction to help you get the best results.

Myth: Crunches will get rid of my spare tire.

Reality: Everyone stores extra weight differently, but the gut is one of the most common problem areas for men. Even if you do a gazillion stomach crunches and sit-ups, you won't burn enough calories to lose the fat around your middle and see the muscles you've built up underneath.

To get flatter, more defined abs, you need to cut calories and add more overall exercise. Stick to a low-fat diet of lean protein and healthy carbs while doing a combination of cardio and strength-training. But keep in mind that you still need to do some stomach exercises.

Myth: The fastest way to build muscle is to do more reps with lighter weights.

Reality: If you're looking to bulk up quickly, follow this general rule: Heavier resistance with fewer reps will build up your muscles faster. If you're just looking to shape up, however, doing more reps with lighter weights has benefits too, including improving your muscular endurance. The best fitness plan includes a combination of both, to enhance strength and endurance.

Myth: Real men don't take yoga classes.

Reality: When you do the same exercises all the time, your muscles adjust, and you hit a plateau. Changing things up will challenge your muscles and make them stronger. Even one yoga class a week can help you remain limber, reduce stress, and prevent injury.

Myth: Working out hard on weekends will keep me in shape.

Reality: The idea that you can pound your body for hours to make up for a week's worth of inactivity is faulty. It's also one of the leading causes of injury. Whether it's with a game of pickup basketball or a too-long run, overexerting yourself on the weekend to compensate for the rest of the week is both ineffective and risky. You will not train your muscles, heart, or lungs effectively, and the soreness that results may keep you from being able to get off the couch for days.

To really get in shape, consistency is key, even if that means just a 30-minute workout most days of the week.